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BEAUTY

Top Nutritional Tips to Support Healthy Hair Growth

1. Eat adequate amounts of protein. Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids...

FOOD

12 Meal Prep Ideas For Eating All Week

If you think of meal prep as another begrudged Sunday activity (perhaps somewhere between folding laundry and balancing your checkbook), we get it. The...

WELLNESS

MOTHERHOOD

Breastfeeding secrets every new mom should know

Before my baby was born, I read stacks of articles about breastfeeding. I figured I was prepared for sore nipples, swollen breasts and anything else nursing...
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WHY ME-TIME IS ESSENTIAL FOR ALL MOMS

Being a Mom is a crazy roller-coaster ride of love, laughter, frustration and joy; and an incomparable experience that changes your life. When you...

Seven Steps For Keeping Teeth Healthy For A Lifetime

A smile can last a lifetime-if you take care of it. For that reason, it’s important for parents to instill good oral health habits...

What Is Hormonal Hair Loss? Can It Be Controlled?

People lose hair for various reasons. Illness and medication, like chemotherapy to treat cancer, can cause hair loss. Hair loss can also be inherited...

The Top 5 Foods That Reduce Inflammation

The word inflammation is often thrown around when talking about a cut or a wound, but do you really know what it means and...

5 REASONS WHY YOU’RE NOT SLEEPING WELL AND HOW TO FIX...

Are you having problems sleeping, but you’re not sure how to fix it? It can be difficult to find out what you’re doing wrong. Read...

5 REASONS TO SWITCH TO EATING ORGANIC FOODS

Many people are jumping on board and starting to eat organic foods instead of regular foods and processed meals. A swarm of benefits can...